Salle chez Holom : Le Studio, 1er étage.

Intro to Yoga for total beginners

This class is based on traditional Hatha Yoga and is designed specifically for total beginners.
I'll show and explain each posture in detail and offer personalized support to help you understand the correct anatomy and alignment of the pose.
With slow paced sequences and the use of props (yoga blocks, straps, chairs and bolsters), you will be able to hold yoga poses and gain flexibility in a calm and safe enviroment.

Yin / Restorative Yoga in English

This class is a mix of Yin and Restorative Yoga.
It's a floor based practice that consists in holding each pose for several minutes with the support ot props like bolsters and blocks.
It helps release tension and sooth the nervous system, while gaining flexibility effortlessly.